• Reduce Your Sodium Intake And Modify Your Exercise Routine To Eliminate Water Weight

    Water retention can cause you to feel sluggish and bloated. Consuming foods that are rich in sodium often contribute to water weight gain, and restricting the amount of water that you drink can be counterproductive and cause additional weight gain, since your body will store the little bit of water that you do drink. Use diet and exercise modifications to lose water weight and gain energy. Reduce Your Sodium Intake